Traditional diet studies have shown that across the board a lot of the diet programs out there result in huge loss of muscle mass, a loss in youthful shape, strength and reduced metabolism. They are typically low in fat and high in carbohydrates so lost weight is part water, part fat, and part muscle. With that loss of metabolically active muscle, metabolism slows down. They typically  tell you to reduce the calories. The danger of these diets is getting into the jojo syndrome – loosing weight and gaining it back again. However, with AgeLOC TR90 program, you can’t go wrong. Its focus is redefining your body composition by promoting more lean muscle maintenance through our innovative meal plan and supplements, shifting the balance and improve metabolism.

First question you should ask yourself when starting a new weight management program what are your goals and why do you want to lose weight. A big mistake is in setting wrong goals focusing on losing weight fast and getting in the same shape when you were young. But there are more important reasons that you should lose weight and keep it long term.

1. Prevent risks of inflammation.  Being best has a huge correlation to the inflammation. For example, growing belly fat is filled with cells releasing inflammatory substances. The more fat the busier your immune system remains fighting off sources of inflammation. Fat increases risk of developing athiritus and many types of cancer by 40 percent.
2. Strengthen your heart muscle. Excess fat will cause your blood flow more difficult and increases risk of heart attack by 30%.
3. Prevent from Diabetes creeping in. When your body can’t make enough insulin to catch up with all the sugar that you are eating then your sugar will stay too high for too long floating in your bloodstream waiting for more insulin and eventually your body can’t make enough insulin and that is what causes diabetes. This is another reason why your diet needs to be nutrient rich. Ask yourself is what you are eating. How much sugar content does the foods you eat have? Does it have preservatives which reverts to sugar too quickly in the bloodstream?
4. Get better sleep. As exercise brings organs to their calmer state because of sufficient blood flow delivering oxygen and nutrition, you will sleep better at night.
5. Gain more energy. You will feel lighter on your feet so will gain more energy and more confidence

TR90 will complement in achievement of your goals by allowing you follow a structured diet. Nu Skin’s scientists have designed this weight management and body shaping system based on what we believe is the strongest, most up to date scientific research. The result is a healthy and safe approach to weight management.

Eat nutrient dense foods (leafy greens, brown rice, sweet potatoes, protein in every single meal) and don’t eat majority of your calories in one meal. For best results eat something two to three hours apart, 200-300 cal. Each meal should have 30-40% with protein. Along with TR90 supplements, you will curb appetite, maintain lean body tissue, optimize metabolism and hormone balance. With TR90 (Total Redesign in 90 days) we have proven science to reset gene expression, building muscles, decreasing body fat and addressing hormones that control appetite, satiety and compulsive behavior around eating.